List of Best Gluten Free Organic Foods & Vitamins for Healthy Hair

September 21, 2012 by  
Filed under Celiac Disease Symptoms

My hair is the physical evidence for why I strongly support and encourage eating gluten free, among many other reasons.

If you have Celiac Disease and are still eating gluten, you will be malnourished because your digestive tract is tore up from the floor up my friend.

If you can’t get the food properly into your body and blood stream, it sure isn’t going to your hair.

As a result of this malnourishment due to your damaged digestive tract, you will have several major health problems, from low blood sugar to migraines to mood issues to thin brittle early greying hair.

When I was born, my mom said I had a weird layer of dead skin cells on my head for two years and my hair wouldn’t grow. No doctors were able to help her. Around two years old, I guess, she peeled off the skin from my head and it finally started to grow.

Still, my hair was always thin and brittle and didn’t grow as long as I would have liked.

In my thirties, when I learned I was intolerant to gluten and stopped eating gluten, my hair started to grow in thicker, darker, shinier, and faster! I even had hairs that were grey and kinky  start growing in dark straight and lovely.

When I started eating gluten free, I had a complete reversal of my hair from so-so normal to fabulous.

Now that I am trudging along in my thirties, everyone assumes I color my hair and they make somewhat rude comments to me in reference to when I had lighter less lovely hair. I have even had people think I was wearing a wig!

“Is that your real hair?”

I am happy to point out the few strands of silver hair I have to prove the rest is actually natural dark hair.

List of Best Gluten Free Organic Foods & Vitamins for Healthy Hair

In addition to eating gluten-free, vitamins and gluten-free organic foods that will help your hair grow healthier are…

DAIRY:  Milk without rBST
DARK GREEN VEGETABLES: Spinach, Broccoli
FISH: Salmon, Halibut
GRAINS: Brown Rice, Flaxseed
NUTS: Brazil Nuts, Walnuts, Pecans, Cashews
ORANGE FOODS: Oranges, Carrots, Cantaloupe
PROTEINS: Kidney Beans, Lentils, Eggs, Grass-fed Beef, Free-Range Poultry
VITAMINS: A, B-6, B-12, Biotin, Calcium, E, Folic Acid, Iron, Omega-3, Zinc

FINAL HAIR NOTES

Avoiding sun and hats is important to healthy hair, as both damage the hair and scalp. A loose straw or cotton hat is best if you are going to be in the sun, so your head and hair can breath.

When you are away from the sun, take off the hat, massage your head, lighten up your hair, and give a good water rinse that night.

Likewise, if you ride a motorcycle or are a fireman and often wear a helmet, make sure to give your head some extra love and cleansing to remove the grime. If your hair is blocked, it can’t grow.

Intaking toxins like smoke, drugs, and alcohol are also going to infringe on your overall health and of course affect the outcome of your hair.

When my brother was being pumped with the strongest drugs on the planet to keep him alive for over a month in the hospital, shortly after he recovered, he lost a lot of his beautiful hair and the new hair grew in redder, kinky, and thinner. His hair was permanently damaged by the illness and drugs. As he has just switched to a gluten free diet, we’ll see if that helps his hair any.

What grows out of your head is partly due to genetics, but it is also how healthy you are, what you do, and how you eat.

WARNINGS: Other than Celiac Disease, you may have a different major health issue causing your hair to be brittle or fall out, like Anemia, Diabetes, liver failure, and Cancer, to name a few. If eating healthy isn’t enough to help your hair, you want to make sure you do not have a life threatening illness.

As with poop, hair (particularly for women) is an indicator of how healthy you are — you can see what is going on inside your body by what comes out!

Comments

2 Responses to “List of Best Gluten Free Organic Foods & Vitamins for Healthy Hair”
  1. admin says:

    Right away after switching to gluten free, it will start growing in healthier, but of course it will be months before there is enough hair to visibly notice. Average hair grows 6 inches a year, so that’s just a bob. After a few years, when you have a full head of new hair, it will be nicer. Plus, if you minimize processed foods, that helps tremendously.

  2. karen says:

    hi, thanks for the great info. How long was it after going GF, did you notice a change in your hair? Thanks, Karen

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