Kozy Shack Flan Creme Caramel

June 14, 2009 by  
Filed under Gluten Free Desserts


Going gluten free does not mean having to give up every yummy thing on earth.

One of my favorite desserts, known by the French as creme caramel, the Spanish call it flan, and we gringos call it custard, whatever you wanna call it, it is usually naturally gluten free.

The flan item pictured here is certified gluten free from Kozy Shack and lives up to my yummy standards. I found it at WholeFoods market. As it is local to California, just look at the ingredients on your local flan products — they should be gluten free by default.

Without questioning the waiter, I often order this gluten free dessert at restaurants.


6 Responses to “Kozy Shack Flan Creme Caramel”
  1. admin says:

    Ariana — Thanks for the tip on restaurant flan.

    Yes, I am super sick today from eating out yesterday. Not sure what was in the soup or salad dressing. Unfortunately, even waiters and sometimes chefs too, don’t know what is in the food. It really sucks.
    — Sick Again šŸ™

  2. Ariana says:

    Even though flan is supposed to be gluten free, you should still ask your waiter because I have been to many restaurants that add wheat flour to thicken it.

  3. im always on a Gluten Free diet. i really hate my allergy to gluten because i love the taste of wheat bread. oh well, you just got to live with it.

  4. I have gluten allergy since childhood. I am always on a Gluten Free diet and i use guar gum in some of may baked foods.

  5. i am into Gluten-Free diet because i am allergic to gluten. when baking bread, i always use Guar Gum or Xanthan Gum

  6. admin says:


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