Bean & Cheese Mexi Melts

February 22, 2011 by  
Filed under Gluten Free Recipes Fast Easy

If you have a big family and limited time or patience, try this quick and easy delicious meal that will suit all your gluten-free and vegetarian needs.

Buy corn flour tortillas; make sure to read the ingredients so that it is only corn and not made in a factory that also processes wheat flour goods.

Heat up your corn tortillas on low heat in a non-stick pan with a little butter or olive oil. After a minute, turn them over and add a thin slice of Jack Cheese. You can buy big blocks of cheese for very cheap at Costco. Next, put a tablespoon scoop of Refried Pinto Beans. For adults, add a squirt of hot sauce for excitement; I like Tapatio Salsa Picante. Let this heat up until the cheese is melted and the beans are hot to the touch. Put on a plate. Add some avocado slices for a delicious quick fast and easy Mexican style meal.

Of the mini style corn tortilla pictured here, 3 to 5 will satisfy an adult, 1 to 2 for small children.

*For kids under 6 years old, they probably prefer it without beans, and definitely no hot sauce.

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